notes/Resources/health/mental/SocialMediaDetox_2023_06.md

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2023-06-20 23:26:07 +02:00
## Social Media Detox Month 20.06.23 - 20.07.23
2023-06-22 16:07:08 +02:00
I just came back from holidays in the netherlands. The Goal is to not use Reddit/Youtube/Netflix/Instagram/Twitter in an excessiv way or not at all for atleast one month.
2023-06-20 23:26:07 +02:00
2023-06-22 16:07:08 +02:00
**> 20.06**
2023-06-20 23:26:07 +02:00
Started today, put a book next to the toilet so I have something to read, and not feel tempted to reach for my smartphone
2023-06-22 16:07:08 +02:00
Today was a very full day, woke up at 11:00, worked on ruumio until 16:30 then went straight to the gym. After the Gym we finished building the plant shelf for the [[Resources/biology/growing/sweet_peas|Sweet Peas]] until 22:30.
Decided that playing overwatch is fine.
**> 21.06**
Today i watched two youtube video :/ The first was the daily ukraine strategic update, and the second one was while eating. Made some huge steps forward with the [[Resources/mechanics/gaggia-baby-millenium-pid|Gaggia Automata]], connected two SSR Relais and the MAX6755 Temperature sensor, then spend a lot of time starting to program a website to control everything.
**> 22.06**
2023-07-05 20:25:55 +02:00
Woke up at 6:00 in the morning to do a job for Dickus. Currently 15:54, the job consistet mostly of sitting in a truck. Only had a slight urge to use my smartphone etc. This afternoon is a concert with Karl & Kilian and before that we will cook together.
**> 23.06**
Slept at Linda tonight, woke up at 10:30, from 12 to 12:45 worked for Dickus. Watched the daily ukraine update, but nothing else.