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feat: add some social detox notes

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doublemint4 2023-06-22 16:07:08 +02:00
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14
Resources/health/mental/SocialMediaDetox_2023_06.md
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## Social Media Detox Month 20.06.23 - 20.07.23
I just came back from holidays in the netherlands. The Goal is to not use Reddit/Youtube/Netflix/Instagram in an excessiv way or not at all for atleast one month.
I just came back from holidays in the netherlands. The Goal is to not use Reddit/Youtube/Netflix/Instagram/Twitter in an excessiv way or not at all for atleast one month.
*> 20.06*
**> 20.06**
Started today, put a book next to the toilet so I have something to read, and not feel tempted to reach for my smartphone
Today was a very full day, woke up at 11:00, worked on ruumio until 16:30 then went straight to the gym. After the Gym we finished building the plant shelf for the [[Resources/biology/growing/sweet_peas|Sweet Peas]] until 22:30.
Today was a very full day, woke up at 11:00, worked on ruumio until 16:30 then went straight to the gym. After the Gym we finished building the plant shelf for the [[Resources/biology/growing/sweet_peas|Sweet Peas]] until 22:30.
Decided that playing overwatch is fine.
**> 21.06**
Today i watched two youtube video :/ The first was the daily ukraine strategic update, and the second one was while eating. Made some huge steps forward with the [[Resources/mechanics/gaggia-baby-millenium-pid|Gaggia Automata]], connected two SSR Relais and the MAX6755 Temperature sensor, then spend a lot of time starting to program a website to control everything.
**> 22.06**
Woke up at 6:00 in the morning to do a job for Dickus. Currently 15:54, the job consistet mostly of sitting in a truck. Only had a slight urge to use my smartphone etc. This afternoon is a concert with Karl & Kilian and before that we will cook together.

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Resources/index.md
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## 🫀 Health
- [[Resources/health/mental/willpower]]
- [[Resources/health/mental/SocialMediaDetox_2023_06]]
## 🧠 Psychology
- [[Resources/psychology/maslows-pyramid|Maslows Pyramid]]
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## 🌍 Travelling
- [[Resources/travelling/valencia|Valencia]]
## 🔌 Electricity
## 🔌 Electricity
<!-- #query page where name =~ /^Resources\/elec/ render [[templates/page]] -->
[[Resources/electricity|Resources/electricity]]
[[Resources/electricity/ac|Resources/electricity/ac]]

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Resources/mechanics/gaggia-baby-millenium-pid.md
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@ -27,6 +27,6 @@ The thing is normally you would use this sort of relais with a small circuit (oc
Gladly i had a grove devkit with me, so atleast i got to try out connecting one of those relais to the esp which was very easy.
Then I also tried to connect my MAX6675 Thermocoupler to the ESP32. This was very easy to do as I found a schematic online. The MAX6675 uses SPI.
Then I also tried to connect my MAX6675 Thermocoupler to the ESP32. This was very easy to do as I found a schematic online. The MAX6675 uses [[Resources/mechanics/SPI]].
## Second Day