diff --git a/Notes/index.md b/Notes/index.md
index da5b4a2..1726654 100644
--- a/Notes/index.md
+++ b/Notes/index.md
@@ -9,6 +9,12 @@ protected: true
 flowchart TD
     Start --> Stop
 ```
+7:30 - 10:00
+15:00 - 16:45
+
+2:30 + 1:45
+4:15
+
 
 # Notes
 
diff --git a/Resources/biology/growing/basilikum.md b/Resources/biology/growing/basilikum.md
index 06f945d..793a623 100644
--- a/Resources/biology/growing/basilikum.md
+++ b/Resources/biology/growing/basilikum.md
@@ -1 +1,4 @@
-# Basilikum
\ No newline at end of file
+# Basilikum
+
+## Cutting
+Apparently basilikum really wants to develop flowers. But when it does the taste becomes very bitter and strong. To prevent this you want to cut Basilikum from time to time. Cat about 5-7cm from the top of the plant and cut just above two branches.
\ No newline at end of file
diff --git a/Resources/biology/growing/sweet_peas.md b/Resources/biology/growing/sweet_peas.md
new file mode 100644
index 0000000..b3d8928
--- /dev/null
+++ b/Resources/biology/growing/sweet_peas.md
@@ -0,0 +1,14 @@
+
+# Sugar Snap Peas
+
+#weak-feeder #sunny #airy
+![Hülsen der Zuckerschote](https://www.mein-schoener-garten.de/sites/default/files/styles/inline_scaled_s/public/zuckerschoten-samen-huelse-133418586-istock.jpg?itok=uCy6Nv2p "Hülsen der Zuckerschote")
+> Using a climbing aid can increase yield.
+
+50-100cm tall
+
+## Sowing
+Because sweet pea can easily sucumb to root rot in cold temperatures they should be put out around april.
+
+## Location and soil
+Sugar snap peas prefer an airy and sunny location. The soil should be rich in humus, loose and evenly moist. The plants do not feel well in heavy soils and soils prone to waterlogging.
diff --git a/Resources/dev/Wireguard.md b/Resources/dev/Wireguard.md
index 50fc34b..dc8b073 100644
--- a/Resources/dev/Wireguard.md
+++ b/Resources/dev/Wireguard.md
@@ -7,7 +7,6 @@
 10.0.0.5 - MaxBlade
 10.0.0.6 - MaxMachine
 
-
 ## Routing all traffic through wireguard
 
 To route all traffic through wireguard you need to specify that all IP addresses should be routed through a specified peer in your wireguard config:
@@ -17,10 +16,10 @@ To route all traffic through wireguard you need to specify that all IP addresses
 ...
 
 [Peer]
-AllowedIPs=0.0.0.0/0, ::0/0
+AllowedIPs=0.0.0.0/0, ::0
 ```
 
-The `0.0.0.0/0` is CIDR Syntax and defines a range the encompasses all IPv4 addresses, the `::0/0` Part defines a range for all Ipv6 addresses.
+The `0.0.0.0/0` is CIDR Syntax and defines a range the encompasses all IPv4 addresses, the `::0` Part defines a range for all Ipv6 addresses. That means that all traffic gets routed through the peer you specify it for.
 
 On that peer you need to setup some PostUp/PreDown [[Resources/dev/iptables]] scripts that set it up so all traffic gets routed to the www.
 
@@ -34,6 +33,14 @@ PreDown = iptables -t nat -D POSTROUTING -o eth0 -j MASQUERADE
 PreDown = ip6tables -t nat -D POSTROUTING -o eth0 -j MASQUERADE
 ```
 
+You also need to add the following to `/etc/sysctl.d/wireguard.conf`:
+
+```conf
+net.ipv4.ip_forward = 1
+net.ipv6.conf.all.forwarding = 1
+```
+
+And run `sysctl -p` to apply the changes.
 
 Here is a breakdown from ChatGPT on the iptables command:
 
diff --git a/Resources/health/mental/SocialMediaDetox_2023_06.md b/Resources/health/mental/SocialMediaDetox_2023_06.md
new file mode 100644
index 0000000..0688662
--- /dev/null
+++ b/Resources/health/mental/SocialMediaDetox_2023_06.md
@@ -0,0 +1,9 @@
+
+## Social Media Detox Month 20.06.23 - 20.07.23
+
+I just came back from holidays in the netherlands. The Goal is to not use Reddit/Youtube/Netflix/Instagram in an excessiv way or not at all for atleast one month.
+
+*> 20.06*
+Started today, put a book next to the toilet so I have something to read, and not feel tempted to reach for my smartphone
+
+Today was a very full day, woke up at 11:00, worked on ruumio until 16:30 then went straight to the gym. After the Gym we finished building the plant shelf for the [[Resources/biology/growing/sweet_peas|Sweet Peas]] until 22:30.
\ No newline at end of file
diff --git a/Resources/health/mental/willpower.md b/Resources/health/mental/willpower.md
index c0aed2d..f29c284 100644
--- a/Resources/health/mental/willpower.md
+++ b/Resources/health/mental/willpower.md
@@ -5,3 +5,6 @@
 [Stanford Marshmallow Experiment](https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment);
 
 You can train willpower.
+
+## [[Resources/health/mental/SocialMediaDetox_2023_06|SocialMediaDetox_2023_06]]
+
diff --git a/Resources/index.md b/Resources/index.md
index 42635a4..641b03c 100644
--- a/Resources/index.md
+++ b/Resources/index.md
@@ -43,6 +43,9 @@
 - [[Resources/dev/neovim|neovim]]
 - [[Resources/dev/webgl|webgl]]
 
+## 🫀 Health
+- [[Resources/health/mental/willpower]]
+
 ## 🧠 Psychology
 - [[Resources/psychology/maslows-pyramid|Maslows Pyramid]]
 - [[Resources/psychology/learning|Learning]]