feat: add some social detox notes

Resources/health/mental/SocialMediaDetox_2023_06.md

@@ -1,9 +1,17 @@
 
 ## Social Media Detox Month 20.06.23 - 20.07.23
 
-I just came back from holidays in the netherlands. The Goal is to not use Reddit/Youtube/Netflix/Instagram in an excessiv way or not at all for atleast one month.
+I just came back from holidays in the netherlands. The Goal is to not use Reddit/Youtube/Netflix/Instagram/Twitter in an excessiv way or not at all for atleast one month.
 
-*> 20.06*
+**> 20.06**
 Started today, put a book next to the toilet so I have something to read, and not feel tempted to reach for my smartphone
 
-Today was a very full day, woke up at 11:00, worked on ruumio until 16:30 then went straight to the gym. After the Gym we finished building the plant shelf for the [[Resources/biology/growing/sweet_peas|Sweet Peas]] until 22:30.
+Today was a very full day, woke up at 11:00, worked on ruumio until 16:30 then went straight to the gym. After the Gym we finished building the plant shelf for the [[Resources/biology/growing/sweet_peas|Sweet Peas]] until 22:30.
+
+Decided that playing overwatch is fine.
+
+**> 21.06**
+Today i watched two youtube video :/ The first was the daily ukraine strategic update, and the second one was while eating. Made some huge steps forward with the [[Resources/mechanics/gaggia-baby-millenium-pid|Gaggia Automata]], connected two SSR Relais and the MAX6755 Temperature sensor, then spend a lot of time starting to program a website to control everything.
+
+**> 22.06**
+Woke up at 6:00 in the morning to do a job for Dickus. Currently 15:54, the job consistet mostly of sitting in a truck. Only had a slight urge to use my smartphone etc. This afternoon is a concert with Karl & Kilian and before that we will cook together.

Resources/index.md

@@ -45,6 +45,7 @@
 
 ## 🫀 Health
 - [[Resources/health/mental/willpower]]
+- [[Resources/health/mental/SocialMediaDetox_2023_06]]
 
 ## 🧠 Psychology
 - [[Resources/psychology/maslows-pyramid|Maslows Pyramid]]
@@ -68,8 +69,14 @@
 ## 🌍 Travelling
 - [[Resources/travelling/valencia|Valencia]]
 
-## 🔌 Electricity
 
+
+
+
+
+
+
+## 🔌 Electricity
 <!-- #query page where name =~ /^Resources\/elec/ render [[templates/page]] -->
 [[Resources/electricity|Resources/electricity]]
 [[Resources/electricity/ac|Resources/electricity/ac]]

Resources/mechanics/gaggia-baby-millenium-pid.md

@@ -27,6 +27,6 @@ The thing is normally you would use this sort of relais with a small circuit (oc
 
 Gladly i had a grove devkit with me, so atleast i got to try out connecting one of those relais to the esp which was very easy.
 
-Then I also tried to connect my MAX6675 Thermocoupler to the ESP32. This was very easy to do as I found a schematic online. The MAX6675 uses SPI. 
+Then I also tried to connect my MAX6675 Thermocoupler to the ESP32. This was very easy to do as I found a schematic online. The MAX6675 uses [[Resources/mechanics/SPI]]. 
 
 ## Second Day