feat: whole bunch of shit

examples/Recipes/lentil-curry.md

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+---
+author.name: Max Richter
+---
+
+# Lentil Curry
+
+A hearty Indian-inspired curry with red lentils.
+
+## Ingredients
+- 200 g red lentils  
+- 1 onion  
+- 2 cloves garlic  
+- 1 tbsp curry powder  
+- 400 ml coconut milk  
+
+## Steps
+1. Sauté onion and garlic with curry powder.  
+2. Add lentils and coconut milk.  
+3. Simmer for 20 minutes.  
+4. Stir occasionally until thick.  
+5. Serve with rice.